Spaghetti and meatballs with the lush Italian sauce. Mouthwatering, right? We know as well as anyone that while it sounds amazing and delicious, most of us will still think twice before having that for dinner. And why? Because we are told that we cannot stay healthy while eating pasta.
While you may be told that by a lot of people and even your doctors sometimes, it just isn’t true. Let us answer all your How’s and Why’s and tell you why we think so.
How is Pasta healthy for you?
- Multi-nutrient diet: Pasta is always accompanied by other nutrient-dense foods like beans, vegetables, seafood and in the Italian sauce’s case, anti-oxidant packed tomatoes. These combinations provide us with all the nutrients that we require in our balanced diets.
- Energy: We have all been taught to worry so much about carbohydrates that most often we don’t even distinguish between good and bad carbohydrates. Kinds of pasta are a source of complex carbohydrates and they are really good for our health. They don’t only sufficiently fulfill our carbohydrate needs while also keeping us healthy, they provide us with enough energy to sustain throughout the day.
- Low-Sodium: Sodium is a source of a lot of diseases, including heart problems but pasta is free from sodium and even cholesterol which is another unhealthy nutrient that most foods are feeding us.
- Enriched in folic acid: Folic acid is very important especially for young women and doctors are always advising people to add folic acid in their diets to maintain the level of hemoglobin in their blood. Pasta not only increases its level but also helps us maintain it.
Pasta and Weight Loss
Like us, if you are one of those people who can never regulate or just stop at a few spoons of a good pasta dish then we have another solution for you. Pasta is healthy but in moderate amounts, like everything else in life but if you fear that you would not be able to ascertain that amount or control your diet then we have another solution for you. A very popular weight loss supplement that has been helping people control their weight by increasing their metabolic rate, lipodrene, helps burn fat more actively and suppressing your appetite. It helps a lot in controlling your diet through its suppressive abilities and making sure that you don’t eat those extra spoonful’s and even if you do, the increased metabolism and fat burning properties deal with your weight, making sure that you reach your weight goals and stay healthy while eating pasta.